7550 France Ave S. Suite 215, Edina, MN 55435

Fitness is important during menopause to:

  • Prevent weight gain. Women tend to lose muscle mass and gain abdominal fat around menopause.
  • Reduce the risk of breast cancer.
  • Strengthen your bones.
  • Reduce the risk of other diseases.
  • Boost your mood.

  Try this Friday Fit-Tip over the weekend!

  • 25 Jumping Jacks
  • 20 Lunges
  • 25 Squats
  • 15 Push-Ups
  • 25 Tricep Dips

More information about Menopausal weight gain can be found here. If you are unsure of how to do any of these exercises give us a call or email our nurse at nurse@idinhealth.com.