7550 France Ave S. Suite 215, Edina, MN 55435

Healthy for Adults & Fun for Kids

I love to make my own healthy snacks. I know exactly what ingredients are in them and I can modify the recipe to my liking.

Here is a good one if you need a healthy, tasty treat. I made these for my daughter, nieces and nephews so I added some sprinkles to make them fun for them.

Vanilla Cake Batter Energy Bar Recipe


  • 1 cup sprouted brown rice crispies
  • ½ cup oat flour (you can substitute some of the oat flour with vanilla protein powder in equal parts)
  • 1 tsp vanilla extract
  • ¼ cup nut butter of your choice (I used Cashew, the type you pick will change the flavor slightly)
  • Dash of salt
  • 4 tbsp raw honey
  • *sprinkles on top if you feel fun


  • Combine dry ingredients and stir well
  • Combine wet ingredients and mix well
  • Combine wet and dry ingredients and stir until evenly coated
  • Line a 6×6 pan with wax paper and pour mixture in. Press it down hard.
  • Refrigerate, cut and ENJOY

Share your favorites with us! Email recipes to nurse@idinhealth.com. I would love to try them out!

~ Sarah, RN @ Innovative Directions in Health