7550 France Ave S. Suite 215, Edina, MN 55435

A large European study found that 4 lifestyle habits
were definitely associated with longer, healthier lives:

1. Exercising vigorously at least one hour per week

2. Eating 4-5 servings of fruits and vegetables daily

3. Not smoking cigarettes

4. Alcohol in moderation (if alcohol is not a problem for you) which meant 1-9 glasses of wine or 1-7 beers per week.

There is no earth shattering revelation here that most of us haven’t heard in some shape or form before. But they quantified the benefit, concludung that people who practiced all of these habits llived 14 years longer and had higher quality of life during those years.
~ Dr. Sinda