7550 France Ave S. Suite 215, Edina, MN 55435
Sweet Potato Hummus Recipe

Sweet Potato Hummus Recipe

Have you been visiting the farmer's market for your fresh veges? Pick up some sweet potatoes and try making our own delicious hummus.

  Add all ingredients below to a vitamix or food processor and pulse until smooth. Ingredients: 1 cup oven-baked sweet potato 1 ½ cups garbanzo beans drained 4 tbsp apple cider vinegar 2 tbsp tahini 4 tbsp oil of your choice (I use grapeseed for this) You can sub some of the oil with soy milk or orange juice for a low fat version. 1/3 cup nutritional yeast 1 tsp maple syrup Season to taste. I use Cajun seasoning because I like a little kick.   Enjoy! -Sarah, Nurse at Innovative Directions in Health Recipe shared from Healthy Happy Life  

What is Mindful Eating? – Am I Hungry?

What is Mindful Eating? – Am I Hungry?

Lets talk about mindful eating!

Join us and our dietitian Ashley Oswald  Wednesday, August 24th from 12 – 1pm.

* Learn how to differentiate mindful eating from mindless eating.

* Discover how hunger differs from appetite.

* Obtain useful tools to help manage appetite as well as hunger, including how to overcome food cravings. 

Cost: $10 at the door

RSVP by (952)922-2345 or info@idinhealth.com

Should I get a Bellafill skin test?

Should I get a Bellafill skin test?

Before your first Bellafill treatment, you will receive a skin test.

A very small amount of Bellafill will be injected into the skin of your forearm with very minimal discomfort. This test is to confirm that you are not sensitive to lidocaine or the collagen in Bellafill. If you see any redness, swelling, hardness and or itching to the injection site, you should contact your Injector. If it is negative and you do not notice any reaction symptoms, you may receive your Bellafill treatment. Risk is less than 1% for possible reactions. This video shows how simple a Bellafill skin test injection / treatment is.

Innovative Directions in Health offers a free Bellafill skin test injection to all patients interested in receiving a Bellafill treatment. Our Injector, Jill Porter, is very experienced in injecting a wide variety of dermal fillers. She is a national Bellafill Trainer. Innovative Directions in health is a Bella Diamond Bellafill Provider which is awarded to the top 1% of Bellafill providers in the USA.

To schedule with Jill, call (952)922-2345 or visit us at www.idinhealth.com.