7550 France Ave S. Suite 215, Edina, MN 55435
Chicken Salad Lettuce Wrap

Chicken Salad Lettuce Wrap

This is one of my favorite quick meals. A very well rounded, balanced, healthy meal. Ingredients:

  • Shredded chicken ( I use organic, free range chicken)
  • Hard-boiled egg (organic, cage free)
  • Avocado (smash up)
  • Spicy mustard
  • Tomatoes (chopped, I prefer firmer tomatoes like Roma)
  • Salt and pepper to taste
  • Romaine lettuce (not chopped/ to put chicken salad in)

Mix all ingredients together and spoon on to romaine lettuce. Enjoy! – Sarah, RN @Innovative Directions in Health Subscribe to our blog for more tips and recipes or share yours with us at info@idinhealth.com.  

Thyroid problems? Get help

Thyroid problems? Get help

Our patients often tell us they have had their thyroid checked by their family physician and were told that it is fine all while they are having symptoms of cold hands and feet, weight gain, low energy, etc.

Dr. Sinda also see’s many patients who were identified with a thyroid imbalance and were prescribed Synthroid or Levothyroxine which is typical for mainstream medicine. Levothyroxine is the generic form of Synthroid. These medications only treat the Thyroxine (T4) and patients often don’t get relief from all of their symptoms. 

To determine if a patient has a thyroid issue Dr. Sinda looks at levels for the complete thyroid panel (Free T3, Free T4, TSH and depending upon levels Reverse T3). If thyroid is low, he often prescribes Armour Thyroid or Nature Thyroid which are bio-identical to the thyroid all ready in your body and treat the complete thyroid (Thyroxine (T4), T3, T2, T1). Dr. Sinda prescribes according to blood levels AND by how the patient is feeling. 

If you have been told your thyroid is “ok” but suspect you have a thyroid imbalance, make an appointmentwith Dr. Sinda for a second opinion.  

Read a review from a patient of Dr. Sinda’s who is being treated for low thyroid:

“If you have a thyroid problem, this is the place to go! Dr. Sinda is the first doctor who actually LISTENED to me, AND did a FULL THYROID PANEL!!! He discovered what I have known all along…even though my TSH levels were normal, I had other hormones that were out of whack, which were causing my thyroid symptoms to linger. If you are on Synthroid or Levothyroxine, and you feel that medication is just not doing it, come see Dr. Sinda. He’ll fix you right up!” – L. H.

To call the office for an appointment with Dr. Sinda or more information call (952)922-2345 or emailinfo@idinhealth.com.

Treat Yourself to a Worry Free Servic

Treat Yourself to a Worry Free Servic

I AM SO EXCITED!!

You may say….what what what is so exciting?? Let me tell you! One month ago I treated myself to Bellafill at Innovative Directions in Health!

That’s right! I treated MYSELF, and the whole experience was a TREAT! Here is why!

1) WORRY FREE! Jill administered the injections so beautifully. She is a true professional taking meticulous care of where the Bellafill should go, stepping back to study my face after each fill, and always being so very gentle with the tiniest needle I have ever seen. I felt like she was an artist at work! Worry free on my part!

2) IMMEDIATE RESULTS! I went to lunch with friends right after my appointment and they all mentioned how wonderful I looked! When I told them I just came from and hour of tiny injections they simply couldn’t believe it. When I told them that Bellafill keeps working for 5 years, and my own collagen will start to take over and work more on it’s own…they all wanted to call for appointments. And they did!

3) LONG LASTING RESULTS! Everyday when I look in the mirror, I am still thrilled with the results. My eyes are lifted, my skin is soft and clear, and I can’t believe it will continue to get even better.

TREAT yourself. You will be as thrilled as I am!!!

Warmly,

Susie Ries

Contact Jill for more information about Bellafill, our free seminars or to schedule a complimentary consultation Simply fill out our contact form or give Jill a call at (952)922-2345. 

Treat Yourself to a Worry Free Service

Treat Yourself to a Worry Free Service

I AM SO EXCITED!!

You may say…what what what is so exciting?? Let me tell you! One month ago I treated myself to Bellafill at Innovative Directions in Health!

That’s right! I treated MYSELF, and the whole experience was a TREAT! Here is why!

1) WORRY FREE! Jill administered the injections so beautifully. She is a true professional taking meticulous care of where the Bellafill should go, stepping back to study my face after each fill, and always being so very gentle with the tiniest needle I have ever seen. I felt like she was an artist at work! Worry free on my part!

2) IMMEDIATE RESULTS! I went to lunch with friends right after my appointment and they all mentioned how wonderful I looked! When I told them I just came from and hour of tiny injections they simply couldn’t believe it. When I told them that Bellafill keeps working for 5 years, and my own collagen will start to take over and work more on it’s own…they all wanted to call for appointments. And they did!

3) LONG LASTING RESULTS! Everyday when I look in the mirror, I am still thrilled with the results. My eyes are lifted, my skin is soft and clear, and I can’t believe it will continue to get even better.

TREAT yourself. You will be as thrilled as I am!!!

Warmly,

Susie Ries

Contact Jill for more information about Bellafill, our free seminars or to schedule a complimentary consultation Simply fill out our contact form or give Jill a call at (952)922-2345.