7550 France Ave S. Suite 215, Edina, MN 55435
Ensuring a Positive, High Quality of Life

Ensuring a Positive, High Quality of Life

After two years of insomnia, I found Dr. Sinda’s clinic. I was terribly exhausted and was searching for a way to treat my symptoms without the use of harmful sleeping pills.

Not only did Dr. Sinda explain in-depth the reason for the sleep difficulty, he also explained the delicate balance bio-identical hormones can play in improving overall health without damaging overall well-being.

Also to note, visits at Innovative Directions in Health are a true joy, where I never feel I’m fixing something that’s broken. Instead, a visit here feels like I’m ensuring a positive, high quality of life with people truly invested in my future. -K.R.

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CHOCOLATE PUDDING….FOR BREAKFAST

CHOCOLATE PUDDING….FOR BREAKFAST

I have found the most wonderful recipe for chocolate pudding and have been enjoying it at the most unusual time! BREAKFAST! YOU MAY SAY…WHAT????? Let me tell you a few ingredients and you will see why. Chia seeds: a powerhouse of nutrients including calcium and omega 3 and fiber. AND fills you up! Coconut milk: healthy fat Protein powder: I am enjoying collagen protein from Axe Naturals for glowing skin, digestion and joints.       CHIA SEED CHOCOLATE PUDDING

  • 1 can organic coconut milk
  • 1/2 cup chia seeds
  • 1 tsp vanilla
  • 1/4 cocoa powder (I enjoy Penzies Dutch high fat cocoa)
  • 1/4 cup organic grade B maple syrup, honey, or stevia to taste
  • pinch of sea salt
  • optional: 2-4 Tablespoons protein powder (I prefer Axe naturals Collagen Protein)
  • Fresh whipped organic heavy cream

Put all the ingredients into a high powered blender such as a Vitamix. When mixed and smooth, pour into a large bowl and fold in about 1/2 cup whipped cream. The mixture will be creamy and rich, so I only put about a 1/4 – 1/2 cup into each pretty little bowl. Cover with plastic wrap. Keep your whipped cream (optional) whipped in a separate bowl so you can easily top your pudding anytime you want a treat! ENJOY! -Susie Ries Follow my patient experience using bio-identical hormones on Innovative Directions in Health's blog.