7550 France Ave S. Suite 215, Edina, MN 55435
Guilt Free Ranch Recipe

Guilt Free Ranch Recipe

I love Ranch Dressing, however, like many store bought foods, most dressings and packed mixes contain MSG and preservatives to keep it fresh. I make my own healthy Ranch dressing. By doing that, I cut out a lot of fat while still keeping great flavor and texture, and added a lot of protein. It takes about 2 minutes to make.

Guilt Free Ranch Ingredients:

–          8 tbsp Greek yogurt
–          2 tbsp chopped fresh dill
–          2 tbsp chopped fresh chives
–          1 tbsp apple cider vinegar
–          2 tbsp skim milk
–          1 tsp onion powder
–          1 tsp garlic powder
–          ½ tsp Dijon mustard
–          a pinch of salt and pepper

Put all ingredients in a jar and shake until combined. Store in refrigerator. Keeps for about 1 week.

Sarah, RN

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Protein-Packed Almond Milk

Protein-Packed Almond Milk

While we’ve been taught that milk is healthy to drink. For some people it is okay but for many it can be detrimental. Dairy is one of the most common food allergies. Even for people without specific dairy allergies, milk is frequently not tolerated well by the gastrointestinal tract. Milk can cause bloating, constipation and reflux in many people. Milk has also been linked to increased eczema, sinus problems, congestion, migraine headaches and joint pain.

For those who do drink dairy, they should be picky about the milk chosen.  Many cows are given growth hormones to increase their milk production and antibiotics to decrease infections. These materials contaminate the milk and get into our bodies. It is best to choose milks that clearly states the cows used to produce the milk were not given any hormones or antibiotics. Organic milk is not good enough, as this does not necessarily mean no hormones or antibiotics were used. This could just mean that the cows were fed organic grain.

Milk from grass-fed cows is the best option. Other sources of feed are only used to increase their size and milk production. A cow’s internal system is unique and has adapted to processing grasses as their major food source. Other types of food fatten up the cow but make them less healthy. This affects the meat and the milk. Cows fed exclusively grass will be healthier and produce healthier milk.

A healthier choice to drink in place of cow’s milk is almond milk. Almond milk will not cause you to experience bloating, constipation, or reflux. It has a high nutritional content, while being low in fat. While cow’s milk, rice milk and soy milk often have added minerals and vitamins, these nutrients occur naturally in almond milk. Almond milk is derived from almonds, so contains all the benefits of eating almonds, plus it is  nutrient dense and tastes great. Almond milk helps with weight loss, healthy digestion, increased energy, lowering cholesterol, and reducing the risk of heart disease.

The protein in almond milk is comparable to regular cow’s milk, but easier to digest.  It is also loaded with several vitamins and minerals. Almond milk contains vitamin E (an antioxidant which helps to prevent cancer and slow the signs of aging), magnesium and monounsaturated fats that help to lower cholesterol and reduce the risk of  heart diseases. Almond milk also contains manganese, copper and riboflavin (help to reduce the number of free radicals in the body, protecting you from degenerative diseases such as osteoporosis and type 2 diabetes). These nutrients also play an important role in energy production.

Almond milk is also significantly lower in calories than regular milk. Drinking it can help to reduce weight, BMI, and overall body fat. Unsweetened Almond milk has around 40 calories per serving, and about three grams of healthy fat per serving, Almond milk also has no cholesterol or saturated fat, making it a very healthy drink. It is high in healthy fats and omega fatty acids (help lower your levels of “bad” LDL cholesterol, protect your heart, and improve cognitive function). It is also high in fiber, which is important for healthy digestion.

Share this with 5 of your friends. Switch to Almond milk for 1 month and compare your results on how you feel.

– Sarah, RN

See more health recipes here. http://idinhealth.com/category/tips/

A New Pathway to Younger-Looking Eyes

A New Pathway to Younger-Looking Eyes

D·E·J eye cream provides intense moisturization for smoother skin texture.  Advanced extracts, peptides and  potent antioxidants work cohesively to create clinically-proven results.

  • 96% of subjects experienced an improvement in the look of fine lines, firmness and overall photodamageDEJ Eye Cream
  • 90% of subjects experienced an improvement in upper eyelid appearance
  • 96% of subjects experienced an improvement in skin elasticity

Who benefits – All skin types.

How to use:
Pump a pearl-sized amount and apply along the orbital bone. This includes under the eye, to the check bone at the outer corner and underneath the brow. Avoid direct eye contact. Use twice daily.

Who should use D·E·J eye cream? Anyone who wishes to reduce the appearance of fine lines and wrinkles and improve the overall appearance of the eye area. D·E·J eye cream™ can be used by all skin types.

What is the DEJ? It is the dermal-epidermal junction; an area of skin where the dermis meets the epidermis. With age, this junction flattens and skin becomes slackened. Research shows that addressing the DEJ greatly affects the skin’s appearance.

Ingredient Highlights:

  • Dipalmitoyl Hydroxyproline.  Helps firm and moisturize the skin.
  • Palmitoyl Tripeptide-38.  Reduces the appearance of fine lines and wrinkles.
  • Methyl Glucoside Phosphate Proline Lysine Copper Complex. Firms and energizes the skin.
  • Goji Fruit Extract. Provides powerful antioxidant benefits.
  • Sunflower Seed Oil Unsaponifiables.  Enhances skin’s moisture level.
  • Vitamin C (THD Ascorbate). Brightens skin and provides antioxidant benefits.
  • Cucumber Fruit Water. Soothes and calms the skin.

Before & After Photo after 12 weeks


Schedule your complimentary skin analysis today! Request now.