Q) Does it matter when I take my Vitamin D supplement?
A) In general, you should take your vitamins right after a healthy breakfast. Fat-soluble vitamins like A, D and E need fat to be absorbed and an egg will often provide this for you. In addition, some people notice indigestion when they try to take vitamins on an empty stomach. ~ Sarah Sankey, RN
After the age of 40, stresses of life can impair your ability to make sufficient DHEA. DHEA is important to make other hormones in the body, for healthy immune function, muscle and bone strength, maintaining energy and for keeping the belly flat. One should have their DHEA level checked by an Anti-Aging professional and if levels are low receive adequate doses to achieve a healthy level [too little and too high can both be harmful]. ~ Dr. M
A large European study found that 4 lifestyle habits
were definitely associated with longer, healthier lives:
1. Exercising vigorously at least one hour per week
2. Eating 4-5 servings of fruits and vegetables daily
3. Not smoking cigarettes
4. Alcohol in moderation (if alcohol is not a problem for you) which meant 1-9 glasses of wine or 1-7 beers per week.
There is no earth shattering revelation here that most of us haven’t heard in some shape or form before. But they quantified the benefit, concludung that people who practiced all of these habits llived 14 years longer and had higher quality of life during those years.
~ Dr. Sinda
Water Ease is an excellent product to treat water retention and bloating as well as high blood pressure.
Water Ease provides two key ingredients for healthy water balance, high blood pressure, a healthy heart, and provides antioxidant defense. Taurine is a natural diuretic as well as being amazing for the heart.
This supplement also gives you an extra helping of vitamin B6 which is good to help naturally regulate water balance in the cells and relieve some Premenstrual Syndrome (PMS) symptoms. Most women experience bloating (excess water retention) during symptoms of PMS before and during their menstrual cycle. Water Ease can help reduce the amount of bloating you experience.
This diuretic does not cause any loss or imbalance of minerals in the body.