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Ho much Calcium do I need?

Ho much Calcium do I need?

Q)  What is the standard supplementation amount of Calcium people should take a day? Are there side effects of taking too much?

A)  The standard daily supplementation dose should be 600mg of Calcium with magnesium. The rest of calcium needed should be consumed by milk and dairy products. Too much calcium can be a bad thing. Excessive calcium could start to settle in the arteries and cause health problems.